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One meal a day, on your schedule Your weekly meal plan
Choose recipes for the week, then combine their ingredients in one shopping list. Leave days open or repeat a favourite meal.
Start with what you have. Choose two recipes that share an ingredient, and keep a busy day for a quick meal. This tool plans one meal per day; it is not a complete diet or a plan for a health condition.
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Servings for all meals1 person 2 people 3 people 4 people 6 people 8 people
Saturday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Sunday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Monday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Tuesday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Wednesday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Thursday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ← Friday Leave this day open Egyptian roqaq flatbread pie with minced beef — 75 minutes Plain vanilla milk muhallabia without cream — 150 minutes Zucchini, potato and carrot soup — 40 minutes Tomato orzo soup — 30 minutes Chicken, oat and carrot soup — 40 minutes Rice and herb stuffed zucchini — 90 minutes Egyptian macaroni bechamel with beef — 80 minutes Paprika chicken wings with pasta — 65 minutes Lemon and garlic chicken breasts — 30 minutes Oven chicken thighs with potatoes — 75 minutes Pan-cooked chicken shawarma — 60 minutes Oven kofta with onion and parsley — 45 minutes Homemade hawawshi in baladi bread — 50 minutes Beef with onion and tomato sauce — 130 minutes Garlic and lemon shrimp — 20 minutes Cumin and lemon fish fillets — 30 minutes Shrimp pasta with tomato sauce — 35 minutes Homemade koshari, step by step — 70 minutes Green molokhia with garlic tempering — 25 minutes Margherita pizza with homemade dough — 110 minutes Quick tuna flatbread pizza — 20 minutes Yogurt basbousa with lemon syrup — 70 minutes Small-tray mozzarella kunafa — 60 minutes Umm Ali with puff pastry — 50 minutes Creamy rice pudding without added cream — 50 minutes Homemade date maamoul with flour and semolina — 100 minutes Small luqaimat with date syrup — 90 minutes Moroccan-style sesame ghriba — 55 minutes Iraqi-style datli with cooked dough — 65 minutes Banana breakfast pancakes — 25 minutes Small-pan cocoa brownies — 60 minutes Cinnamon apple crumble — 55 minutes Warming one-pot lentil soup — 35 minutes One-pan shakshuka — 20 minutes Oven potato wedges with cumin and lemon — 45 minutes Potato and egg skillet for dinner — 25 minutes Rustic carrot lentils without a blender — 30 minutes Lemon potatoes in a pan — 25 minutes Pasta with homemade tomato sauce — 25 minutes Ten-minute ful with lemon and cumin — 10 minutes Warm banana and cinnamon oats — 10 minutes Chickpea, cucumber and tomato salad — 15 minutes Open recipe ←
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How to plan with what you have ← Safe leftovers and official sources ←